Before you start to wear your teeth away, here are a few things to talk to your dentist about:
Protective bite splints — A custom bite splint or night guard is an excellent way to prevent the jaws from fully engaging to the point that teeth wear against one another. Smaller bite splints can easily be worn while you drive or work at your desk, giving you just enough space so that the mouth can be closed yet still relaxed.
Injectables — Cosmetic injectables such as Botox have long been used to treat the appearance of fine lines and wrinkles. But they can also be used as natural muscle relaxants, reducing tension headaches, TMJ disorder, and associated muscle fatigue caused by teeth grinding.
Oral sleep appliances — When sleep apnea is the cause of Bruxism, an oral sleep appliance may be able to provide effective relief and a better night’s rest with the first use. Such appliances position the lower jaw in such a way that the airway is naturally opened, and the teeth do not engage one another.
“Lips together, teeth apart” — When teeth grinding is a natural habit, it helps to reprogram our brains and the way our body rests. In the ideal situation, our mouth will be resting with the lips closed together, but the teeth about a pencil’s width apart.